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Health Benefits of Green Smoothies to Individuals of all Age Groups

Health Benefits of Green Smoothies to Individuals of all Age Groups
Green smoothies are excellent addition to healthy lifestyle. These are drinks made with vegetables and fruits. These food items are employed in the...

Food to Consider While Making Green Smoothies

Food to Consider While Making Green Smoothies
  Many distinct types of vegetables and fruits may be green in color but in reality they are not actually ‘green items for smoothies’. The reason t...

The Ten Best Diet Foods In Existence

The Ten Best Diet Foods In Existence
What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods that you really should be eating on a regular basis, for lots of good, healthy reasons. They come from all food categories, but every one of them has one thing in common: they pack a lot of nutritional punch into their calories. Here's a list of five diet foods that will help you stay healthy and lose weight...

About Your Eating

About Your Eating
 Sound eating isn't about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. As an alternativ...

Have you slipped up at all?

Have you slipped up at all?
 Admit it if you have!   You don't have to hide it.  In fact make sure you are not ashamed of it. You don't want one slip to ruin your emotionally....

Nutrition vs. Exercise - What's more important?

Nutrition vs. Exercise - What's more important?
What do you think is more important?  What you eat or what you do?  If it comes down to calories in and calories out does it even matter?  Doesn't ...