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Have you slipped up at all?

 Admit it if you have!


You don't have to hide it.  In fact make sure

you are not ashamed of it. You don't want one

slip to ruin your emotionally.


You have to have a tough shell when it comes to

this weight loss business.  Failures and missteps

happen - you need to learn to power through them.


If you have slipped out of your new healthy lifestyle

recently forget it.  Put it out of your mind.  It didn't

happen. Forget about it as if you have been doing

perfectly this whole time.


Don't let failure derail your efforts. 


Chalk it up to lesson learned and move on.

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